Therapeutic Recommendation: Smiling

Let’s face it: LIFE can be difficult at times. Nowadays people are hard to deal with and edgy. There is a negativity and darkness out there in the world but there is something so resilient about smiling. Many people told me how at ease I made them feel to see me smile. There are several songs written about smiles and yet, its still so underrated. A simple ability that the universe gave us can impact an individual in a profound way. A smile says, “I see you” We shouldn’t take it lightly. In fact: we should embrace it. There’s scientific evidence out there that references how smiles can alter your mood in seconds. 

If you’re ever traveling down I-95 south, somewhere around the Girard street exit, there’s a billboard that says, “Smile and the world smiles back at you”. Great advice.